Aline Padfield Coaching
Aline Padfield Coaching
I see you. I hold a safe and supportive space for you to explore.
Your Certified Health and Life Coach
Your Certified Health and Life Coach
I am not sure what made you come check out my site, but I do know if you landed here, it is for a good reason.
Maybe you are needing change but don't know where to start. Maybe you are looking for a cheerleader to help guide you. Maybe you don't even know what you need but you do know you need something. I am here to help and offer many services to fit any need.
Most of us know what we should or should not be doing. Yet, we can’t quite seem to make the lasting changes that we know will improve us.
What if I let you in on a secret? What if I told you that many of the reasons you can’t achieve what you want today has to do with the past events that have subconsciously programmed you to limit or sabotage yourself? This is fascinating to me, and I believe it affects all of us to some extent, some more than others.
I am a certified health and life coach, specializing in habit change. I completed my training with the Health Coach Institute, and I am accredited by the Canadian Health Coach Alliance. Through your time with Aline Padfield Coaching, we will work together to change beliefs, patterns, and areas of self-sabotage. My programs will allow us to dedicate time to areas of your life that deserve and need attention.
How you do one thing is how you do everything; therefore if you are not where you want to be in one of these areas, it will affect all the other ones. Our brains have the ability to rewire themselves, our thoughts, and habits, thanks to neuroplasticity, which I also find incredibly fascinating. We just need to do the work, and I’m here to help you every step of the way.
You were made for more. You are exceptional. You can do hard things. You deserve everything you want. Where you come from or what you have been through does not define you. Generational trends and traumas can end with you. You just have to take the first step.
I am glad to offer a complimentary Discovery Session that will allow us to identify what our time together will look like, which one of my services will best suit your needs and what I can offer you as you coach. This session alone is likely to be one of the most valuable to the start of our relationship and time together.
Available to You!
Available to You!
Here is a little known fact that I share with my clients: you are always winning at the game you are playing. And I am here to make sure that you are playing to win at your game in life! Let me show you how with the following coaching that I offer:
- 1 : 1 Life Coaching Program
- 1:1 One Time Life Coaching Session
- 1:1 Life Audit Session
- 1:1 Stress Less Session
- Family Love Language Analysis
- 1 : Group Life Coaching Session
- Not Your Average Book Club
- Speaking Engagements
- Transitioning to a Toxin Free Lifestyle
- Collaborations
All prices are subject to the services required and include a discovery session to customize our time together perfectly. If any of these peaked your interest, book a free 15 minute curiosity call here:
https://calendly.com/alinepadfieldcoaching/15min
One on One - Life Coaching Program:
I offer 1:1 ongoing life coaching customized to fit different budget and time commitment options. This is where you get the most personalized program, build a relationship with me as your coach and get long term sustainble and measurable resuslts. First step is booking a clarity session, then I will deliver a detailed proposal to you based on what will best fit your wants and needs from life coaching with me.
One on One - One Time Session:
I also offer one time life coaching sessions. This one time 90 minute session is designed to provide clarity on an area of concern that you may need advice, guidance or tools to work through a given situation, goal or change. In addition to during the session, after the session I will share any resources, recommended action items and advice/guadance to best support you with what was addressed or discovered during the session.
One on One Life Audit Session
This is a deep dive session into your life. We will dig into many areas and create a clear path on action items you can use immediately and develop over time to create more of the life you want.
Stress Less Session:
This one time, 2 hour one on one session is for you if:
*you need to gain some control over the stress in your life.
*something in your life has to give, because you have no more to give.
*you want to learn proven strategies and tools to better manage or let go all together of the stress you do have.
If any of the above sounds like something you need, this session is a great place to start.
Included is this coaching session:
Accessment of stress.
Analysis of areas of your life needing nourishment.
Strategies to manage stress.
Aline's two must have essential oils for managing stress & emotions that will aid in the process.
(that you get to keep and have a $65 retail value)
Proven breathing practice to take you from stressed out to calm & cool.
Gratitude and Brain Dump Journal.
...and more
Book your one time session here:
Family Love Language Analysis
This is a new and unique service. Understanding our own love language and those of our loved ones is a valuable too. Everyone's love tank gets filled differently, and knowing how to maximizes your connections. With this analysis I will collect your love language data, then provide you with a detailed analysis persononalized for each member of your family. The analysis includes a 60 minute session to go over it and discuss in detail about your families love languages.
Curious about any other coaching sessions or collab opportunities, contact me today, I would love to chat.
